Mint, chopped
|
2 tablespoons
|
Cilantro, chopped
|
2 tablespoons
|
Bean sprouts
|
1 cup
|
Salt, kosher
|
1 ½ teaspoons
|
Sugar
|
1 tablespoon
|
Red pepper flakes
|
½ teaspoon
|
Canola oil
|
1 tablespoon
|
Sole (not recommended;
use a thicker fish, such as lingcod) |
4 pieces
(about 1 ½ pounds) |
Ginger, peeled, minced
|
1 tablespoon
|
Garlic, minced
|
1 tablespoon
|
Coconut milk, unsweetened
|
14 ounces
|
Soy sauce
|
1 tablespoon
|
Fish sauce
|
2 tablespoons
|
Lemongrass, outside pieces stripped off, halved
lengthwise, cut into 3-inch lengths
|
1 stalk
|
Bell pepper, red, cut into thin strips
|
1
|
Carrot, julienned
|
1 large
|
Green onions, cut into 3-inch pieces
|
4
|
Lime juice, fresh
|
2 tablespoons +
extra wedges |
- In a medium bowl, toss the mint, cilantro, and bean sprouts, and set aside.
- In a small bowl, combine the salt, sugar, and pepper flakes.
- In a large skillet, heat the oil over medium-high heat.
- Sprinkle half of the salt mixture on one side of the fish.
- Sear the fish, seasoned side down, for about 2 minutes, or until browned.
- Sprinkle the fish with the remaining salt mixture.
- Sear for 2 minutes on the second side, moving the fish in the skillet as needed to prevent burning.
- Add the ginger and garlic, and sauté for 20 seconds.
- Add the coconut milk, soy and fish sauces, lemongrass, bell pepper, carrot, and green onions.
- Cook for 5 minutes at a fast simmer, or until the fish is just done and opaque throughout.
- Stir in the lime juice.
- Serve the fish in shallow bowls, ladling the broth and vegetables over the fish.
- Place a pouf of the sprouts mixture on top.
- Pass the lime wedges.
No comments:
Post a Comment