Canola oil
|
8 tablespoons
|
Okra, trimmed,
cut into ½-inch pieces |
½ pound
|
Flour, all purpose
|
6 tablespoons
|
Onion, chopped
|
1
|
Bell pepper, chopped
|
1 green +
1 red |
Garlic, minced
|
3 cloves
|
Tomatoes, diced
|
14 ½ ounces
|
Fish broth
|
5 cups
|
Bay leaves
|
2
|
Creole seasonings
|
2 ½ tablespoons
|
Salt
|
|
Pepper, freshly ground
|
|
Andouille sausage,
cut into 1-inch pieces |
½ pound
|
Shrimp, shelled, deveined
|
1 pound
|
Crab claws
|
1 pound
|
Filé powder
|
1 teaspoon
|
Parsley, finely chopped
|
2 tablespoons
|
- In a large heavy pot, warm 2 tablespoons oil over medium heat.
- Add the okra, and sauté, stirring occasionally, until softened and browned, about 15 minutes; transfer to a bowl.
- In the same pot, warm the remaining oil over medium heat for 2 minutes.
- Whisk in the flour until incorporated.
- Cook, stirring occasionally, until dark brown, about 4 minutes.
- Add the onion, bell peppers, and garlic, and sauté until softened, about 8 to 10 minutes.
- Add the okra, tomatoes and their juices, broth, bay leaves, Creole seasonings, salt, and pepper.
- Bring to a boil over medium-high heat, and then reduce to medium-low; simmer for 30 minutes.
- Stir in the sausage, shrimp, and crab; cook until the sausage is heated through and the shrimp are pink, about 3 minutes.
- Sprinkle in the filé powder, and stir for 30 seconds.
- Remove from the heat, and discard the bay leaves.
- Serve garnished with the parsley.
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