Peaches, unsweetened, frozen
|
1 cup
|
Mango, sliced
|
1 cup
|
Mango nectar
|
¼ cup
|
Yogurt, vanilla
|
6 ounces
|
Banana, ripe, peeled, cut up, frozen
|
1
|
Milk
|
¼ cup
|
Flax seed meal
|
1 tablespoon
|
Honey
|
2 tablespoons
|
- In a blender, combine the peaches, mango, and nectar; cover and blend until smooth.
- Divide among two glasses.
- In the same blender, combine the yogurt, banana, milk, flax seeds, and honey; cover and blend until smooth.
- Divide among the glasses, and swirl with a spoon.
No comments:
Post a Comment