Olive oil
|
2 tablespoons
|
Onion, chopped
|
1
|
Chicken breasts, boneless, skinless,
cut into small chunks
|
½ pound
|
Flour
|
¼ cup
|
Paprika
|
1 teaspoon
|
Tomato paste
|
2 tablespoons
|
Chicken stock, hot
|
2 ½ cups
|
Tomatoes, chopped
|
14 ounces
|
Basil, dried
|
½ teaspoon
|
Oregano, dried
|
1 teaspoon
|
Tabasco
|
|
Okra, cut
|
6 ounces
|
Bell pepper, seeded, chopped
|
1
|
Celery, sliced
|
2 ribs
|
Ham, lean, cut into small pieces
|
1 ½ cup
|
Prawns, large, peeled, deveined
|
½ pound
|
Salt
|
|
Pepper, freshly ground
|
|
Rice, cooked
|
- Soak a clay baking pot for 20 minutes in cold water, and then drain.
- Heat the oil in a large frying pan over medium-high heat, add the onion, and cook for 5 minutes, until soft and golden.
- Add the chicken, and cook for 2 minutes.
- Stir in the flour, paprika, and tomato paste; cook, stirring constantly, for 1 to 2 minutes.
- Gradually add the stock, stirring constantly, and then bring to a boil.
- Add the tomatoes, basil, and oregano, and then remove from heat.
- Add Tabasco to taste, and season with salt and pepper.
- Add the okra, bell pepper, and celery to the clay pot.
- Pour the tomato mixture into the clay pot, and mix well.
- Cover the pot, place in an unheated oven, and then set to 400°F; cook for 30 minutes.
- Remove the pot from the oven, add the ham and prawns, and stir well.
- Cover and return to the oven for 10 minutes, or until the ham is heated through and the prawns are just cooked.
- Serve over rice.
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